FRIENDSHIP Friday 1
Connecting positively with each other increases our kindness and well-being.
This video offers a Forgiveness Skill to help us overcome hurts and move on without compromising our principles.
FRIENDSHIP Friday 2
We look at our four physical and emotional needs that have to be kept in balance in order to experience encouragement, development and taking responsibility for keeping ourselves and others well.
FRIENDSHIP Friday 3
Focusing on the Character Strength of Love and personal relationship, being able to show care and warmth in these. Lasting Relationships, what is the secret ingredience?
FRIENDSHIP Friday 4
Focusing on the Character Strength of Social Intelligence, understanding our own and other people's thoughts and feelings.
FRIENDSHIP Friday 5
Focusing on the Character Strength of Kindness, having empathy and doing favours for others without expecting return have positive side-effects: positive emotions and strengthening our immune system!