MOVEMENT Monday

MOVEMENT Monday 1

Here we upload some guided movement videos to share some simple stretches that can keep us subble and energised.

Lower Body STRETCHES

SHORTER VERSION without INTRO

MOVEMENT Monday 2

Continued from last Monday:

Upper Body & Calf stretches

MOVEMENT Monday 3

Focusing on another of the 24 Character Strengths that we admire in one another and view as beneficial for oneself and others: Humility, linked with Movement around the house

MOVEMENT Monday 4

Focusing on another of the 24 Character Strengths beneficial for oneself and others: Creativity, linked to Movement and being creative about the future.

MOVEMENT Monday 5

Focusing on another of the 24 Character Strengths beneficial for oneself and others: Leadership, linked to facilitating a group completing a goal and getting on with each other. Leadership in the household!

MOVEMENT Monday 6

Focusing on another of the 24 Character Strengths beneficial for oneself and others: Self-Regulation, Self-Control, the ability to endure discomfort and create healthy habits. A sum up of the previous 5 weeks videos, this being the second last of the series for now.