SAFE-KEEP Saturday 1
It is important to be able to ask for what we want/need with kindness and firmness, to respect who we are and how we function best.
Assertiveness Skill 1:
How to assert ourselves without becoming a bully or a victim.
A short video on how Michaela had to use Assertiveness Skill 1 to keep safe when Shopping
SAFE-KEEP Saturday 2
How not to get side-tracked by criticism, yet considering it in our own time.
Assertiveness Skill 2:
Agree & Divert
SAFE-KEEP Saturday 3
How to Ask for something in a closer Relationship supported by the Character Strength of Fairness, that we all deserve to be heard.
Assertiveness Skill 3:
Reveal & Invite
SAFE-KEEP Saturday 4
Character Strength of Perspective, keeping an eye on the bigger picture. Includes 2.5-minute Boundaries Meditation based on the Wellbeing Skills Programme.
SAFE-KEEP Saturday 5
Character Strength of Prudence, thinking before we act, minding our mental and physical health. Includes short Boundaries Meditation.